Exercise guide
Recruitment Pulls
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- Muscles
- Not listed
- Equipment
- Other
- Style
- Strength
How to
Find a few specific edge sizes on a hangboard, get fixed underneath them with the board overhead, and pull with max effort, 1 arm at a time, for 3-5 seconds. When positioning for this get set up with a large elbow angle (120-150 degrees) and not in full extension.
Adapted from wger; author: wger contributors. CC-BY-SA 4