Exercise guide
Plank Reach
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- Muscles
- Abs, Shoulders, Obliques
- Equipment
- Bodyweight
- Style
- Strength
How to
Position your body in plank position, keeping your eyes on the ground. Raise one arm in front of you and return it. Repeat with the other arm. Raise and return slowly while keeping your body as still as possible.
Adapted from wger; author: wger contributors. CC-BY-SA 4