Exercise guide
Cat-Cow
No photo yet
- Muscles
- Not listed
- Equipment
- Other
- Style
- Strength
How to
On all fours. Arch spine up (cat) then drop it down (cow). Breathe with movement.
Adapted from wger; author: wger contributors. CC-BY-SA 4
No photo yet
On all fours. Arch spine up (cat) then drop it down (cow). Breathe with movement.
Adapted from wger; author: wger contributors. CC-BY-SA 4