Exercise guide
Recovery Bobbing
No photo yet
- Muscles
- Abs
- Equipment
- Other
- Style
- Cardio
How to
Same motion as the Bobbing Exhale Drill, but done in slightly deeper water (so you're not touching the bottom) and at a slower, more relaxed pace — think of it as a recovery/reset exercise rather than a hard drill. Use it between harder drills to reset your breathing rhythm and calm down if you're feeling rushed or out of sync.
Adapted from wger; author: Imported from swim plan. CC-BY-SA 4