Exercise guide
Behind The Back Cable Lateral Raise
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- Muscles
- Shoulders, Traps
- Equipment
- Cable
- Style
- Strength
How to
Lateral raises have long been a staple for building capped delts, and lifters use everything from dumbbells and bands to machines and single-arm variations to make them grow.
Adapted from wger; author: LEBRERO. CC-BY-SA 4