Exercise guide
Controlled Brisk Swim
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- Muscles
- Not listed
- Equipment
- Other
- Style
- Cardio
How to
Swim a short pool length at a controlled brisk effort, maintaining smooth strokes and steady breathing. Stop at the wall for the prescribed recovery before the next repeat. This is a submaximal swim interval, not an all-out sprint; distance, repeats and rest are set by the routine.
Adapted from wger; author: Original exercise instructions prepared for nalhilal. CC-BY-SA 4