Slip

How to

Setup: Stand in a balanced stance with hands near your cheeks and knees softly bent.

Steps:

1. Shift your head and upper chest a few inches to one side.
2. Keep your eyes level and let the hips stay mostly centered.
3. Return to the middle and repeat toward the other side.

Cues: Make the shift small. · Keep breathing.

Stop if: you feel dizzy, strained or off balance.

Easier: Practice a tiny side-to-side shift with feet apart.

Harder: Add a light weight transfer without moving your feet.