Exercise guide
Pause Bench
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- Muscles
- Chest, Triceps
- Equipment
- Barbell, Bench
- Style
- Strength
How to
Lower the bar to your chest and pause (but do not rest) there for 2 seconds. Press back up. use the same weight you would on bench press, but perform only single reps. Total the number of reps you did in one set of bench press (if you did 3 sets of 8 do 8 sinlge pause bench reps.
Adapted from wger; author: Mens Fitness. CC0