Exercise guide
Chin To Chest Stretch
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- Muscles
- Neck, Traps
- Equipment
- Other
- Style
- Stretching
How to
- Get into a seated position on the floor.
- Place both hands at the rear of your head, fingers interlocked, thumbs pointing down and elbows pointing straight ahead. Slowly pull your head down to your chest. Hold for 20-30 seconds.
Instructions from free-exercise-db (public domain).