Exercise guide
Leg Swings (Front–Back)
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- Muscles
- Hamstrings, Glutes, Quads
- Equipment
- Bodyweight
- Style
- Strength
How to
Stand tall next to a wall or stable support. Swing one leg forward and backward in a controlled motion, keeping the torso upright and the core engaged. Alternate legs after completing the repetitions.
Adapted from wger; author: Jhonatan. CC-BY-SA 4