CrossFit-style training plans

Compare 72 CrossFit-style combinations across 4 weeks, 5 weeks, 6 weeks, 7 weeks, 8 weeks, 9 weeks, 10 weeks, 11 weeks, 12 weeks.

Choose the level and training frequency that fit your starting point. Your plan includes a weekly schedule, movement guidance and rest days.

Read the CrossFit-style goal guide

Choose CrossFit-style settings